To use the Quiet Anti-Snoring Mouthpiece, simply remove it from the packaging and rinse it under warm water. Place the device in your mouth, ensuring it fits snugly and comfortably. Relax as it gently adjusts your jaw to improve airflow and reduce snoring. After use, rinse it again and store it in the provided case to keep it clean and ready for the next night. No molding or special preparation is needed — just unbox, use, and enjoy quiet, restful sleep.