And you know what? You're not wrong. That can help some people.
If you're carrying extra weight around your neck, it can press on your airway and make things tighter at night.
There's actually research showing that losing even 5 to 10% of your body weight can improve snoring and sleep apnea symptoms.
So yeah, weight loss absolutely helps.
But here's the thing. It's not the whole story.
I've met plenty of people who are fit, active, even marathon runners, and they still snore.
Actually, I talked to a guy a few weeks ago.
He's 32. Runs ultramarathons. About 8% body fat.
And he still snores so loud that his girlfriend sleeps in another room.
For some people, it's simply a matter of their anatomy. Smaller airways. Softer tissue. Or even genetics.
Now, sleeping on your side instead of your back can help too. And I always recommend trying that.
But here's the problem. Most people roll onto their backs during the night without even realizing it.
So positional therapy works for some folks, but it's hard to maintain all night long.
And it doesn't really address the underlying issue, which is your airway collapsing when you sleep.
That's where something like Honex makes a difference.
Because it works immediately, regardless of your weight or sleep position.And look, if you're working on losing weight or changing your sleep position, that's great. Keep doing that.
Honex can work in tandem with those things.
But weight loss takes time. Sometimes, it can take months or even years to see results.And it's really hard to maintain for a long time for many people.
So, why suffer through months of poor sleep, waiting for weight loss to alleviate your snoring, when you could be sleeping better tonight?