4 Unconventional Hacks to Treat Snoring – Including One That Works Instantly for Everyone !

Forget about CPAP, nasal strips, and mouthtapes. If you’re still snoring, the real fix might be hiding in plain sight…

  • By Dr. Jason D.

    Last Updated May 29, 2025
Title

You’ve tried all the popular anti-snoring products...

You’ve seen the ads.Heard the claims from so-called “experts.” Even the ones wearing white coats on TV.And yet… the snoring continues.

You still feel like a zombie in the morning.

Sleep Apnea is coming.Your heart is under constant pressure—raising your risk of stroke and heart attack by up to 40%. 

 

But here’s the truth no one tells you:

 

Most common snoring “fixes” completely miss the real cause behind snoring.

They’re treating symptoms, not solving the root problem. 

 

Let’s explore 4 unconventional approaches you’ve probably never tried, including one that just might give you instant relief starting tonight.

Hack #1: Tape Your Tongue (Not Your Mouth)

You may have heard of mouth taping. This isn’t that. In fact, taping your mouth shut can actually make things worse if you have nasal congestion.

 

This hack? Much smarter.

Tongue taping is a simple trick that trains your tongue to rest against the roof of your mouth exactly where it should be while you sleep.

 

This position helps keep your airway open by preventing the tongue from falling back into your throat and vibrating, aka, the classic snore. All it takes is a small, oral-safe tape strip just behind your front teeth. Some people even report reduced snoring after a week of doing this consistently.

 

But if taping your tongue feels a little… out there, don’t worry, the next one's even weirder (but incredibly effective).

Hack #2: Mouth Yoga for Snorers

Yes, this is real. Mouth yoga isn’t just for influencers or skincare junkies, it’s actually a form of airway muscle training that can reduce snoring significantly over time.

 

One example:

 

Press your tongue flat to the roof of your mouth and slide it backward 10 times. Then open your mouth and “chew” with your tongue pressed to the bottom of your mouth. Repeat daily. It strengthens the muscles that keep your airway open.

 

A 2015 study found that doing these types of exercises for 3 months reduced snoring intensity by 36%. Of course, that’s if you’re consistent.

 

And if you’re not looking to commit to nightly tongue gymnastics, there’s still hope.

Hack #3: Chill Out (Literally)

Here’s something most people never link to snoring: The temperature of your bedroom.

 

When you sleep in a room that’s too warm (above 70°F / 21°C), your body may experience increased nasal congestion and airway inflammation. That means narrower airways, more resistance… and yep, louder snoring.

 

Try lowering your bedroom temperature to around 64–68°F (18–20°C). Add in a humidifier if the air is dry, and consider elevating your head slightly with a wedge pillow.

 

These small changes won’t eliminate snoring altogether, but they can create a more open airway, which means less vibration and noise.

 

Still, even if you do all three of these hacks perfectly… There’s one issue we haven’t addressed yet and it’s the one almost no one talks about.

Hack #4: Fix the Real Cause — Your Lower Jaw

If nothing else has fixed your snoring so far, this might be why:

 

- It’s not your tongue.

- It’s not your nose.

- It’s your lower jaw.

 

When you fall asleep, your jaw relaxes and falls backward, collapsing the space behind your throat. As you breathe, air is forced through a tighter passage, vibrating the soft tissue, and boom: snoring.

 

For millions, the real cause of snoring is jaw position.But typical mouthpieces cause pain, nausea, and drooling.That’s why so many now choose a comfort-first solution.

After Testing Dozens of Leading Brands, Honex Earned the Highest Customer Praise—Here’s Why It Outperforms the Rest...

Honex’s universal, medical-grade BPA-free mouthpiece fits virtually any jaw without the cheap-plastic feel, needs no clenching, stays put all night, and lets air flow to prevent dry mouth; from the very first use, 9 in 10 users stop snoring, gain 60–90 extra minutes of deep sleep, and wake with lower cortisol and more energy. Clinically proven data show it reduces snoring and raises oxygen saturation by correcting jaw alignment—the root cause—thereby halting early progression toward sleep apnea non-invasively. Co-created with dental sleep specialists on the same principles as $1,500 custom devices yet priced below a single ENT visit, it comes with a 60-day money-back guarantee.

The flip side? Its popularity means it regularly sells out after major Facebook or TV mentions, leading to 2–3-week waitlists. It’s offered only through the manufacturer’s site in limited production runs and a single neutral color, so decisive shoppers often purchase multiples at once. The premium material isn’t dishwasher-safe, so you’ll need a quick hand rinse each morning, and—as with any mandibular device—the first night can feel novel before the deeper-sleep benefits kick in.

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This is not medical advice. Please consult your doctor before using this product.